What is depression and signs of depression?
Depression is a treatable mental condition that can affect anyone. It affects the mood, causing it to be very low and sad. Signs of depression can vary from person to person. Some of the people we have treated did not see it coming. They had not gone through a stressful or sorrowful life event such as divorce, job dismissal, sickness or death of a loved one. They just got sick with depression one day. In most people the disorder manifests as a life problem and low mood episodes. We have also come across patients who couldn’t stop feeling guilty and angry at themselves for failing to meet their expectations or goals. So, what is depression all about? It is a disorder that lacks a standard definition. Each psychiatrist will look upon depression in their own ways.
Some see it as a defence mechanism employed by the body system when it needs to flee from excessive stress. Others will view it as a condition that is inherited in families. The bottom line is that depression starts in the mind and if not treated it could affect a person physically as well. Note that depression can be:-
Mild – This type of depression impairs your normal brain functioning very slightly. You will show only five symptoms that a doctor needs to diagnose you positively.
Moderate – Your normal functioning is just affected mildly or severely. At least up to five symptoms needed to diagnose you with this disorder will be present.
Sub-threshold – You will have less than five symptoms needed to make a firm diagnosis. Subthreshold is actually not categorized as real depression even though the fewer signs could cause distress.
Dysthymia - It occurs when you have had subthreshold condition for more than twenty-four months.
Severe – You will have more than five symptoms needed to diagnose that a person really has depression.
Depression symptoms or symptoms of depression
Here on whatisdepression.info we are familiar with common symptoms of depression. Most of our patients who are severely plagued by depression will have the following two signs:-
Constant low mood or sadness with or without crying
Loss of interest in your hobbies and feeling numb and tired.
Other depression symptoms will include:
Marked withdrawal from people
Insomnia or sleeping too much
Constant fatigue or tiredness
Eating less and weight loss or eating too much and weight gain.
Indecision or poor concentration.
Aggressiveness or irritability
Inability to cope with problems and constant suicidal thoughts.
Feeling unworthy, inappropriate or guilty.
How to deal with stress
We, better than anyone, know what stress can do to a person’s overall life. Our trained staff has seen it all on patients. Unless you know how to deal with stress it can cause frequent health issues. Stress affects your thoughts, feelings and entire body. If you can recognize it before it manifests you could manage it easily. If not checked it can trigger dangerous diseases like diabetes, heart issues, high blood pressure and obesity among others. Stress causes these physical effects: headache, chest pain, low libido, disturbed sleep, muscle tension and stomach upset. On your mood, stress will cause anxiety, low motivation/drive, irritability, depression, restlessness, and sadness. On your behavior, stress will cause you to abuse drugs or alcohol, withdraw socially, smoke, undereat or overeat or throw tantrums. Stress can easily be managed through exercise, meditation, Tai Chi, yoga and other life style changes.
This kind of fracture affects mostly the sports people. It starts with an injured muscle that becomes overused until it cannot take up shock. Then it relocates the burden of stress to the bone. This leads to what is commonly called a stress fracture. Mostly the foot and lower leg bones are affected. In fact fifty percent cases we have dealt with occurred in this area. Women who run or play tennis, basket ball, and gymnastics are more prone to this problem than men who play the same. It is thought that women are in more danger because of some eating disorders, osteoporosis and amenorrhea. Fracture is usually noted when the victim gets active and goes away when they rest. X-rays will reveal this problem but when it fails, doctors will use MRI (Magnetic Resonance Imaging) or CT (Computed Topography).
Natural remedies for anxiety and signs of anxiety
How to deal with anxiety is not very hard. Anxiety disorders can be treated naturally. If you have been diagnosed with anxiety, we believe you can be healed with innate herbs. Even if you are just showing signs of anxiety we still believe there is a cure for you. Some of the most commonly applied natural remedies for anxiety include the following:-
Passionflower - Though it may cause side effects like nausea, vomiting, sleepiness or rapid heartbeat, passionflower is very effective at curing anxiety disorders.
Valerian - This herb has been used for centuries in people with sleeping disorders.
Massage – It can alleviate muscle pain, enhance sleep and reduce stress.
Relaxation mechanisms – These include yoga, meditation, tai chi, body exercise and breathing exercises among others.
Kava – It is a Polynesian herb used because of its anti-anxiety properties.
Essential oils – Used for massage and aromatherapy
Anti anxiety medications
Anxiety medications are prescribed according to a diagnosis. If you are found with a panic attack disorder, you are given drugs that help with anticipatory anxiety (first stage) and panic attack itself (second stage). Common drugs for the panic disorder include selective serotonin reuptake inhibitors or SSRIs. Those found with Obsessive-Compulsive Disorder are treated with SSRIs too along with antidepressants like venlafaxine or Anafranil. Anti anxiety medications for General Anxiety Disorder include SSRIs, tricyclic antidepressants and trazodone among others.
Dealing with anxiety /how to get rid of anxiety/how to deal with anxiety
Dealing with anxiety is not automatically an easy thing. The strategies mentioned below may help at a personal level but you want to seek help. Feel free to call us today (via this number). Other than that, we hope you can listen to relaxing music, do yoga, meditate, pray, get a massage or just breathe systematically. Another point on how to get rid of anxiety include changing your lifestyle such as sleeping more, sustaining a positive attitude, avoiding drugs or alcohol or eating healthy can assist. How can we forget talking to someone, exercising often and distracting yourself when you feel anxious?